I discussed the importance of quieting the mind which doesn’t mean telling your racing thoughts to SHUT UP. Rather, quietly observe your thoughts without engaging. Eventually, they will be harder to hear. Look at and listen to the world around

I discussed the reptilian brain in all of us that is all about tribalism, short term thinking and wishful thinking. We need to acknowledge and master that part of our brain just as we must do with our ego. In

Spotlight: Axé music from Bahia state of Brazil plus “Musica del Diablo”